1. Remove the shin guards from the packaging and put on the supplied lock- socks.

2. Place the first shin guard in a flat dish and add a layer of boiling water.

3. Wait for the shin guard to slowly become transparant. Add some extra boiling water if necessary.

4. Remove the shin guard from the dish and place it on the desired position of the leg.

5. Gently press the shin guard into the correct shape.

6. Wait for the shin guard to fully solidify.

7. Carefully remove the shin guard and cool it with cold water for 10 seconds.

8. Repeat the previous steps with the second shin guard.